Shen Kung Fu Academy

Our Self-Defense workshop held on July 24, 2008 was a great success! Participants were treated to the latest in and most up to date information on violent attacks and predator behaviour as well as detailed analysis of the elements and "anatomy" of a typical attack. They were then taught how to form a plan of attack, how to prepare for the eventuality of such an attack using Shen's proprietary 3 P's and 10 A's program. This approach was developed by Sifu Mario Figueroa after decades of experience and research in effective methods for self-defense. The workshop included plenty of hands on exercises, case studies and simulated scenarios where participants learned to use their strengths along with body mechanics, breathing and mental control to best overcome specific attack situations. All participants received a 20 page reference handout to use for their on-going practice. To top it all, we had a good time, all the while dealing with a very serious and important subject. 

Thanks to the encouragement of our participants, we will be holding another session soon. Contact us at 760-945-8804 for more information and to reserve your spot. 

9 Students from Shen Kung Fu academy participated in the April